/*
This file created by Health & Wellness Coach Sr. Developer: Yogesh Ahuja. For issues contact: mallikawebworld@gmail.com
*/
:root{
  --bg:#0b1220;
  --card:#0f1a2e;
  --muted:#94a3b8;
  --text:#e5e7eb;
  --soft:#111c33;
  --brand:#22c55e;
  --brand2:#38bdf8;
  --line:rgba(148,163,184,.18);
  --shadow: 0 20px 60px rgba(0,0,0,.45);
  --radius:18px;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  background:
    radial-gradient(1200px 600px at 20% -10%, rgba(56,189,248,.22), transparent 55%),
    radial-gradient(900px 500px at 90% 10%, rgba(34,197,94,.18), transparent 60%),
    radial-gradient(1000px 600px at 60% 110%, rgba(56,189,248,.16), transparent 60%),
    var(--bg);
  color: var(--text);
  line-height:1.65;
}

a{color:inherit;text-decoration:none}
.container{max-width:1100px;margin:0 auto;padding:28px 18px}
.nav{
  position:sticky; top:0; z-index:50;
  backdrop-filter: blur(14px);
  background: rgba(11,18,32,.72);
  border-bottom:1px solid var(--line);
}
.nav-inner{display:flex;align-items:center;justify-content:space-between;gap:18px}
.brand{
  display:flex;align-items:center;gap:12px;
  font-weight:800; letter-spacing:.2px;
}
.logo{
  width:34px;height:34px;border-radius:12px;
  background: linear-gradient(135deg,var(--brand2),var(--brand));
  box-shadow: 0 14px 32px rgba(34,197,94,.25);
}
.navlinks{display:flex;flex-wrap:wrap;gap:10px}
.navlinks a{
  padding:9px 12px;border-radius:999px;
  border:1px solid transparent;
  color: rgba(229,231,235,.92);
  font-weight:600;
  font-size:13px;
}
.navlinks a:hover{border-color:var(--line); background: rgba(15,26,46,.55)}
.navlinks a.active{
  border-color: rgba(56,189,248,.35);
  background: rgba(56,189,248,.10);
}

.hero{
  padding:46px 0 12px 0;
}
.kicker{
  display:inline-flex;align-items:center;gap:10px;
  padding:8px 12px;border-radius:999px;
  background: rgba(56,189,248,.10);
  border:1px solid rgba(56,189,248,.22);
  color: rgba(229,231,235,.92);
  font-weight:700;
  font-size:13px;
}
.title{
  margin:14px 0 8px 0;
  font-size:44px;
  letter-spacing:-.6px;
  line-height:1.12;
}
.subtitle{
  margin:0;
  color: rgba(148,163,184,.95);
  font-size:16px;
  max-width:880px;
}
.grid{
  display:grid;
  grid-template-columns: repeat(12, 1fr);
  gap:16px;
  margin-top:22px;
}
.card{
  background: linear-gradient(180deg, rgba(15,26,46,.90), rgba(15,26,46,.65));
  border:1px solid var(--line);
  border-radius: var(--radius);
  padding:18px;
  box-shadow: var(--shadow);
}
.card h3{margin:0 0 8px 0;font-size:16px}
.card p{margin:0;color: rgba(148,163,184,.92);font-size:14px}
.span-12{grid-column: span 12}
.span-8{grid-column: span 8}
.span-6{grid-column: span 6}
.span-4{grid-column: span 4}
.span-3{grid-column: span 3}

@media (max-width:900px){
  .title{font-size:34px}
  .span-8,.span-6,.span-4,.span-3{grid-column: span 12}
}

.badges{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.badge{
  display:inline-flex;align-items:center;gap:8px;
  padding:8px 12px;border-radius:999px;
  background: rgba(34,197,94,.10);
  border:1px solid rgba(34,197,94,.22);
  color: rgba(229,231,235,.95);
  font-weight:700;
  font-size:12px;
}

hr.sep{border:0;border-top:1px solid var(--line);margin:26px 0}
.section-title{
  margin:0 0 10px 0;font-size:18px;letter-spacing:-.2px
}
.list{margin:0;padding-left:18px;color: rgba(229,231,235,.92)}
.list li{margin:8px 0;color: rgba(229,231,235,.90)}
.note{
  margin-top:12px;
  padding:12px 14px;
  border-radius: 14px;
  border:1px dashed rgba(56,189,248,.28);
  background: rgba(56,189,248,.08);
  color: rgba(229,231,235,.92);
  font-size:13px;
}

.refs{
  margin-top:14px;
  padding:14px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(17,28,51,.55);
}
.refs h4{margin:0 0 8px 0;font-size:14px}
.refs ol{margin:0;padding-left:18px;color: rgba(148,163,184,.95);font-size:13px}
.refs li{margin:8px 0}

.footer{
  margin-top:34px;
  border-top:1px solid var(--line);
  padding:18px 0 26px 0;
  color: rgba(148,163,184,.9);
  font-size:12.5px;
}
.footer strong{color: rgba(229,231,235,.92)}
.pill{
  display:inline-flex;gap:8px;align-items:center;
  padding:8px 12px;border-radius:999px;
  border:1px solid var(--line);
  background: rgba(15,26,46,.55);
  color: rgba(229,231,235,.9);
  font-weight:700;font-size:12px;
}
.button-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.btn{
  display:inline-flex;align-items:center;gap:10px;
  padding:11px 14px;border-radius:999px;
  border:1px solid rgba(34,197,94,.25);
  background: rgba(34,197,94,.12);
  font-weight:800;
  font-size:13px;
}
.btn:hover{background: rgba(34,197,94,.18)}
.btn.secondary{
  border-color: rgba(56,189,248,.25);
  background: rgba(56,189,248,.10);
}
.smallcaps{letter-spacing:.12em;text-transform:uppercase;font-size:11px;color: rgba(148,163,184,.95);font-weight:800}